I will be taking part in a collective teacher retreat at True Nature Healing Arts, here are the details!

Our Summer Solstice Retreat is a thoughtfully curated showcase of the many aspects of True Nature Healing Arts - weaving together a journey of ceremony, yoga, live music, delicious food and so much more - for a truly transformative weekend.

The abundance of Summer is powerful medicine for the soul. We invite you to expand into this season, allowing nature's fullest expression to guide you on a journey of self-discovery and renewal.

If you are wanting to come and are in financial strain, please use code FRIENDFAMILY for $150 off the full retreat ticket.

And also there is a Saturday ONLY ticket, which Jay and I will be there Saturday Morning at 9 am to start they off if you are called to come!!

https://www.truenaturehealingarts.com/tickets/summer-retreat

Please join me at Joyful Journey Hot Springs for a gathering to honor the coming of the HIGHEST LIGHT!! It is such an important ritual to honor each shift and change in the season, and I am so very happy to guide an Earth Ways Circle, which Honors the 7 Directions to help support your experience to this shift of the highest the light will be in a year cycle!! The next morning I will offer a Fire Element Earth Ways Yoga Class !!

Earth Ways Summer Solstice Circle Jun 20th at 7 pm

Fire Element Earth Ways Yoga June 21st at 9 am

Both workshops come with your stay at Joyful Journey, Drop in $10

Please call Joyful TODAY to book your lodging!!

I hope to see you!!

Please come join me and Jay Kraemer at Joyful Journey Hot Springs March 21st-24th to bring in Spring Equinox and Your New Beginning for a weekend of Earth Ways Yoga, inner visioning processes to create intentions of where you will go next in 2024 , daily wring prompts, Daily Honoring of the 7 Directions, Hot Springs, nourishing food and a deeper study of the Wood Element of the 5 Element Tradition through daily Earth Ways Yoga practices, and the Natural World as the teacher , as well as a Full Moon on the 25th!!

This time of the year is one that many have very different relationships with, but from the Natural World Perspective its a time of the East a time where inner reflections of your Winter’s Way from the direction of spiritual growth, deep rest , quiet, and planting the seeds of creativity to help nourish what may come in the spring/yang time of the year., it is a time of hope and planning The trees and plant life are beginning to find inspiration to rise, and grow upwards and as humans we mimic what is happening in the natural world as teachers, so what are you hoping for and inspired by to create and grow in 2024, is the quest ...this is a time of the Wood Element, which honors the Liver and Gallbladder channels within, and they teach and roadmap our desires to rise , make decisions of the next steps in your creative life to live in Balance with Circle of Earth and your personal growth! I love holding retreat in this time of the year as there is so much hope of the unknown to come , please come join as we embark on the visioning quest of your growth!!

What to Expect from Retreat:

*Sunrise Honoring of the Directions Ceremony each morning

*Learning to work with tools on how to work with the Natural World as a sensitive being in this world

3-hour morning Earth Ways Yoga practices with Kate

Wood Element Talk of the 5 Elements Meridian Mapping and the study of the Acupunture Points and their spirits with Jay Kraemer, Acupuncturist and Kate

*Evening Yin and Visioning Soul Practices

3 Meals a Day

*Relax and recharge with the deeply healing waters of the mineral hot springs

*Healing, vibrant nourishing fall meals

*Nature walks in the deeply healing San Luis Valley

*Deepening connection with like-minded community

*Optional Private Esssence Sessions w/ Kate $75

Retreat Costs:$600 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.

Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Hotel Rooms: YURTS

Single:$166.53 Single: $154.52

Double:$196.47 Double : $184.56

Triple: $226 .60 Triple: $214.60

Full registration amount is due at registration and is non-refundable, accommodation price can be paid upon arrival at joyful journey . Payment to Kate for retreat can be done by Venmo, Pay Pal or check

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol , marijuanaa and drugs two days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!

Please come join me at Joyful Journey Hot Springs January 25th-28th to bring in 2024 for a weekend of Earth Ways Yoga, inner visioning processes, daily wring prompts, Daily Honoring of the 7 Directions, Hot Springs, nourishing food and a deeper study of the Water Element of the 5 Element Tradition through daily Earth Ways Yoga practices, vision boarding and the Natural World as the teacher , as well as a Full Moon on the 25th!!

This time of the year is one that many have very different relationships with, but from the Natural World Perspective its a time of the North, a time where inner reflections is the direction of spiritual growth, deep rest , quiet, and planting the seeds of creativity to help nourish what may come in the spring/yang time of the year. Your body needs this pause, this rest , this time of turning in to your own heart and wellness, a time where the unconscious , conscious and your Essence( soul) meet and work together to find deeper meaning and reflection! The trees and plant life are dormant..resting, to recover from such strong growth from the time of the yang..so may you too discover this time of rest, reflection and dreanscaping for your healing ways. I love holding retreat in this time of the year, please come join as we embark on the visioning quest of your soul!

What to Expect from Retreat:

*Sunrise Honoring of the Directions Ceremony each morning

*Learning to work with tools on how to work with the Natural World as a sensitive being in this world

3-hour morning Earth Ways Yoga practices with Kate

Water Element Talk of the 5 Elements Meridian Mapping and the study of the Acupunture Points and their spirits with Jay Kraemer, Acupuncturist and Kate

*Evening Yin and Visioning Soul Practices

Optional Vision Boarding, Some people love them others, not at all :) Its why its optional, but we had fun last year!!

3 Meals a Day

*Relax and recharge with the deeply healing waters of the mineral hot springs

*Healing, vibrant nourishing fall meals

*Nature walks in the deeply healing San Luis Valley

*Deepening connection with like-minded community

*Optional Private Esssence Sessions w/ Kate $75

Retreat Costs:$600 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.

Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Hotel Rooms: YURTS

Single:$166.53 Single: $154.52

Double:$196.47 Double : $184.56

Triple: $226 .60 Triple: $214.60

Full registration amount is due at registration and is non-refundable, accommodation price can be paid upon arrival at joyful journey . Payment to Kate for retreat can be done by Venmo, Pay Pal or check

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol , marijuanaa and drugs two days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!

Each seasonal shift I hold a mini retreat for Joyful Journey and their guests and community as a part of giving back to the land and to support those wanting to pause at these Sacred shifts of our Cycles of Mother Earth! Call Joyful today and book your room and the Circle and Yoga class are apart of your stay!! I do hope to see you if you can come!! Much Love, Kate

December 21, 2023 from 7 - 9pm

The equinox and solstice are special times in the year. As the beginning and end of a cycle, they are important times to reflect on the previous year and find clarity for the season ahead.

Join Kate Mulheron, creator of Earth Ways Yoga, for a powerful 2-hour Winter Solstice Circle. Enjoy a guided meditation to honor the four directions.

The next morning at 9 am, Kate will offer a guided yoga class.

Both events are free for overnight guests and $10 each for day guests.

Please Join Kate Mulheron ,and Jay Kraemer for a 4-day guided journey working with EARTH WAYS YOGA, 5 ELEMENTS ACUPUNCTURE Philosophy , LIVE MUSIC and Mother Nature as we honor the late fall energy of letting go , honoring the teachings of the WEST of the 7 Direction Circle ,that which cannot hold on any longer, we will acknowledge the eclipse that will occur October 14th and its after effects for you and how to prepare to gain the most out of this alignment for your Winters Solstice path into 2024 and to deepen your intuitive, strengthened ways through your connection with Mother Earth and this rich time of fall and her deep colors, foods and nourished ways. You will practice working with Universal Circle to unlock the inner guidance of your truth speaking and truth seeking.

This Yoga Retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will be a sacred time spent focusing on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents.

As we engage with the abundance of fall's colors and the great bounty of nature's gifts of nourishment, we are preparing to receive the calling of the North's deepening into our wintertime teachings and engage with our own INTUITIVE BEINGNESS. We will prepare for this opening by working intuitively to unlock the fullness of our own sensory systems; learning to flow with our divine CHANNEL to CREATE as SENSITIVES in this world. For we are all CREATIVE, it is your birthright to create, but sometimes we get so stuck and locked into what creating means. Come unlock your natural gifts and talents to create what we are all waiting for you to embody and present to this life. We will work through ceremony and 7 DIRECTIONS, clearing any BIG transitions you have embraced. We'll prepare for our winter's slumber.

Also, as Joyful Journey is a dark night sky environment you will be able to see Orionid meteor shower on Oct. 20/21!!

What to Expect from Retreat:

*Morning Honoring of the 7 Directions Ceremony each morning to honor the season, the land and the Circle
*Learning to work with tools on how to work with the Natural World in the West of Universal Circle as a sensitive being in this world and how you are preparing for the winter’s coming
*3-hour morning Earth Ways Yoga practices with Kate working with the Earth and Metal Element of the 5 Element Lineage
*Relax and recharge with the deeply healing waters of the mineral hot springs
*Healing, vibrant nourishes Fall Meals
*An intimate evening of storytelling and music with guitarist and soul singer JAY KRAEMER by the fireside

A night Yin Practice and Visioning

A Letting Go Fire Circle Releasing under the Night Sky
*Nature walks in the deeply healing San Luis Valley
*Deepening connection with like-minded community

*Optional Private Essence Realignment Sessions with Kate $75

Retreat Costs: $600+ accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Yurt:
Yurt with one person $158.34 per night
Yurt with two people $193.34 per night
There are varying prices with different rooms, check with Charmaine when you call to book!!
Campsite:
Campsite with one person $60 per night
Campsite with two people $95
Hotel:
Double Queen :$170.67 /per night per night Single Occupancy
Double Queen $205.67 Double Occupancy
Full registration amount is due at registration or you can create a payment plan but due by start of retreat and is non-refundable, accommodation price can be paid through Joyful Journey front desk. Please call Charmaine at Joyful Journey to register for your sleeping arrangement!
Please register with Kate 970-314-0406 or at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and any mind altering drugs two days prior to retreat and throughout the duration of the retreat.
Thank you and we look forward to sharing this time with you!
Kate and Jay

Please Join Kate Mulheron, Creator of Earth Ways Yoga and special guest, Jay Kraemer, intuitive musician and 5 Element guide for a 4-day guided NEW MOON Retreat Journey at our retreat home for over 9 years at Joyful Journey Hot Springs!!! Ignite and Illuminate Your Heart's Path, An Earth Ways Yoga Retreat. Come explore the energy of SUMMER and the Element of Fire ; staying on track with your mission in life and finding space to balance your well being in the heat of the summers light!! By honoring your connection with Mother Earth and Father Sky through Earth Ways Yoga, Honoring the Sacred 7 Directions,Vision, Nature guided meditations, healing hot springs, Yin Visioning Yoga, Live Soundscaping Music Earth Ways Yoga Classes , Nourishing Foods, and afternoon optional , Essence Rebalancing Sessions with Kate or Chiropractic Adjustments with Dr Julie Bogdan, D.C. to strengthen your core well being as you allow your HEART and all its wisdom to reset into your alignment for the next year ahead!!

Summer 2023: it has been a wild ride for the past few year and so much inner growth and contemplation has had the opportunity to be expressed through the great passions of what you believe in and where you are ready to facilitate the next level of your growth!! The Element of Fire, ruled by the HEART is known for the summer cycle of the 5 Element Circle. This direction of the cycle helps you receive the physical energy you will need to support the light you carry in this life and more importantly for the next year ahead ; vitality, stability and awakening to greater clarity helps to support your vision forward!! In all of this light, one can get very depleted and sometimes defeated in exhaustion where there may be a lack of joy or an over elation of joy..these are extremes which can lead to depression or pure anxiety and restlessness and then you can lose connection to your hearts voice and balance!! When you burn too bright, too fast, with too many events and directions you may be going there will be no energy for you to finish the commitments of you souls heart path that you are here to embrace.

In this retreat, you will study the Element of Fire and how to find balance in the summers journey of the heart, and the four officials of the FIRE MERIDIAN CHANNELS : Heart, Small Intestine, Heart Protector, and Triple Heart through yoga, meditation and the self study of the acupuncture and spirit of the points that help you deepen into these channels!! This is a time of the incredible heat of the sun, growth of internal direction that has a manifestation of outward growth, which CAN become dry, over worked with dehydration, depletion and exhaustion!! When we acknowledge the 5 Elements in the Cycle of Life, you begin to watch patterns and habits each season and start to acknowledge where you may get stuck emotionally, energetically and then the lifeforce of Universall Flow can be blocked to your sheer potential of what is possible in the healing ways of your life!! What a journey we have all endured from the year of 2020 and now we have much to acknowledge and honor that we have worked with, fallen into and strengthened the direction forward fro 2022! It is now time that you get all of your parts: mind, body and essence to cooperate with your spinal, strengthened center you hold!!! What have you learned through your springs intentions of the East after such a year of 2020 where nothing is the same , a new alignment has taken place for you, your heart is changed, it has grown, deepened and opened to a deeper level of self intimacy and how that has shifted you, as you welcome the strength and clarity of what your heart understands now of the South and Summers Light!!! On this retreat, you will practice working with Universal Circle to unlock your inner guidance of your heart’s truth speaking and truth seeking as you embody a deeper alignment of your right to be and your great gifts and talents of your soul's heart path!!! By the end of this retreat you will be very clear on the intentions you are ready to nourish for the year to come!! It’s a BIG YEAR to walk your path forward with your soul's purpose!!!

Through the course of the weekend, you’ll learn to build a tool box for yourself through Yoga, Nature Ways, and Ritual in these chaotic yet defining times!! It is time we get our internal being in its strength to move forward for the work that is ahead for you, as you learn how to come back to yourself and deepen into what is important through your own values, integration and cohesiveness of all your parts: Body, Mind, and Essence, so that you may remain STEADY and STRONG for what is ahead and be authentic in your strength for this next cycle of life!! The Sensitive Self was meant to help us survive and stay in balance, however, when it is overtaxed, it collapses, and through these teaching you will be reminded of your internal strength of what it means to move forward in a balanced way!! This retreat will teach you to clear and filter the chaos of everyday life while maintaining your core alignment, functionality and perhaps have joy and love in your heart. This time is for you to honor nature and allow nature to share with you. Learn tools to support your ability to live in the world more balanced and with focus on where you are headed. Learn to honor your acute awareness of thought, feeling, seeing and knowing — your Sensitive self.

This retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will be a sacred time spent focused on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents.

What to Expect from Retreat:
*Sunrise Honoring of the 7 Directions Ceremony each Morning
*Learning tools on how to work with the Natural World
*3 Hour Morning Earth Ways Yoga Practice w/ Kate and Live Music by Jay Kraemer
*Relax & Recharge w/ the deeply healing waters of the Mineral Hot Springs
*Healing Vibrant Meals by Jay Kraemer of NOURISH CIRCLE and Joyful Journey Kitchen
*Nature Walks in the Deeply Healing San Luis Valley

*Summer Fire Honoring Circle
*Deepening connection with Community
*Optional Evening Private Essence Sessions w/ Kate $75

Retreat Cost $600 plus accommodations (prices listed below, if you are in FINANCIAL HARDSHIP please reach out for payment plan! We are here to help you get here if this is where you know you want to be!!

Joyful Journey Accommodations options are listed below. Soaking is included in your stay and your meals are included as well.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Yurt:
Yurt with one person $158.34 per night
Yurt with two people $193.34 per night
There are varying prices with different rooms, check with Charmaine when you call to book!!
Campsite:
Campsite with one person $60 per night
Campsite with two people $95
Hotel:
Double Queen :$170.67 /per night per night Single Occupancy
Double Queen $205.67 Double Occupancy
Full registration amount is due at registration or you can create a payment plan but due by start of retreat and is non-refundable, accommodation price can be paid through Joyful Journey front desk. Please call Charmaine at Joyful Journey to register for your sleeping arrangement!
Please register with Kate 970-314-0406 or at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and drugs two days prior to retreat and throughout the duration of the retreat.
Thank you and we look forward to sharing this time with you!
Kate and Jay

Please Join Kate Mulheron, Creator of Earth Ways Yoga and special guest, Jay Kraemer , intuitive musician and 5 Element guide for a 4-day guided journey to deepen your intuitive strengthened ways through your connection with Mother Earth and Father Sky through Yoga, Vision, Nature guided meditations and optional Chiropractic Adjustments to strengthen your core well being as we define your alignment for the next year ahead!! SPRING!!!!! Let’s see what this cycle has in store for you!!

We are waking our bear's energy from hibernation to call in the seeds of intention of your Spring's light and hopefulness of 2023!!! What a journey we have all endured from the year of 2020 and now we have much to acknowledge and honor that we have worked with, fallen into and strengthened the direction forward fro 2023!! It is now time that you get all of your parts: mind, body and essence to cooperate with your spinal, strengthened center you hold!!! What have you learned through your deep Winter’s teaching of the North after such a year of 2022 where nothing is the same ,so a new alignment has taken place as you wake to the East to welcome SPRING, hope and promise of what is ahead?!!!!

On this retreat, you will practice working with Universal Circle to unlock your inner guidance of your truth speaking and truth seeking as you embody a deeper alignment of your right to be and your great gifts and talents of your soul's path!!! By the end of this retreat you will be very clear on the intentions you are ready to nourish for the year to come!! It’s a BIG YEAR to walk your path forward with your soul's purpose!!!

This retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will be a sacred time spent focused on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents.

What to Expect from Retreat:

*Sunrise Honoring of the 7 Directions Ceremony each Morning
*Learning tools on how to work with the Natural World
*Morning Earth Ways Yoga Practice w/ Kate and Live Music by Jay Kraemer
*Relax & Recharge w/ the deeply healing waters of the Mineral Hot Springs
*Healing Vibrant Meals by the Joyful Journey Kitchen
*Nature Walks in the Deeply Healing San Luis Valley
*Deepening connection with Community
*Optional Evening Private Essence Sessions w/ Kate (added charge)

Retreat Cost $600 accommodations (prices listed below, if you are in FINANCIAL HARDSHIP please reach out for payment plan!

Joyful Journey Accommodations options are listed below. Soaking is included in your stay and your meals are included as well.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Yurt:
Yurt with one person $158.34 per night
Yurt with two people $193.34 per night
There are varying prices with different rooms, check with Charmaine when you call to book!!
Campsite:
Campsite with one person $60 per night
Campsite with two people $95
Hotel:
Double Queen :$170.67 /per night per night Single Occupancy
Double Queen $205.67 Double Occupancy

Full registration amount is due at registration or you can create a payment plan but due by start of retreat and is non-refundable, accommodation price can be paid through Joyful Journey front desk. Please call Charmaine at Joyful Journey to register for your sleeping arrangement!

Please register with Kate 970-314-0406 or at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol , marijuana and drugs 2- three days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!

Please come join me at Joyful Journey Hot Springs January 19th-22nd for a weekend of Earth Ways Yoga, inner visioning processes, Daily Honoring of the 7 Directions, Hot Springs, nourishing food and a deeper study of the Water Element of the 5 Element Tradition and the Natural World as the teacher ;)

This time of the year is one that many have very different relationships with, but from the Natural World Perspective its a time of the North, a time where inner reflections is the direction of spiritual growth, deep rest , quiet, and planting the seeds of creativity to help nourish what may come in the spring/yang time of the year. Your body needs this pause, this rest , this time of turning in to your own heart and wellness, a time where the unconscious , conscious and your Essence( soul) meet and work together to find deeper meaning and reflection! The trees and plant life are dormant..resting, to recover from such strong growth from the time of the yang..so may you too discover this time of rest, reflection and dreanscaping for your healing ways. I love holding retreat in this time of the year, please come join as we embark on the visioning quest of your soul!

What to Expect from Retreat:

*Sunrise Honoring of the Directions Ceremony each morning
*Learning to work with tools on how to work with the Natural World as a sensitive being in this world

3-hour morning Earth Ways Yoga practices with Kate

Water Element Talk of the 5 Elements Meridian Mapping and exploration of Acupunture points and their spirits!!

*Evening Yin and Visioning Soul Practices

Optional Vision Boarding

3 Meals a Day
*Relax and recharge with the deeply healing waters of the mineral hot springs
*Healing, vibrant nourishing fall meals
*Nature walks in the deeply healing San Luis Valley
*Deepening connection with like-minded community

*Optional Private Esssence Sessions w/ Kate $75

*A Chiropractic Adjustment or N.E.T.with Dr. Julie in the afternoon

From Dr. Julie Bogdan,D.C. Intuitive Holistic Practitioner :
I am honored to team-up with Kate for this retreat!! My desire is to assist in your connection to a deeper aligned framework through gentle Chiropractic Techniques. I will also offer the opportunity to connect with your physical body and emotional body through a technique called NET - NeuroEmotionalTechnique https://www.netmindbody.com/

Retreat Costs:$600 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Hotel Rooms: YURTS

Single:$166.53 Single: $154.52

Double:$196.47 Double : $184.56

Triple: $226 .60 Triple: $214.60

Full registration amount is due at registration and is non-refundable, accommodation price can be paid upon arrival at joyful journey . Payment to Kate for retreat can be done by Venmo, Pay Pal or check

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol , marijuana n and drugs two - three days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!

Please join Kate Mulheron, creator of Earth Ways Yoga as she holds space for two seasonal honoring workshops at Tula Hot Yoga in Denver, Colorado December 17th and 18th!! This season from the Natural World perspective, is about the slow down of Mother Earth, the teachings of the North, the deep rest and quiet that is necessary for ones health and wellness physically, emotionally and spiritually , though our culture has other plans for you to join in to the parties, gatherings and celebrations, which is wonderful but isn’t in alignment with universal flow. and maybe even your own heart. It is a time of reflection, coming into a deeper reflective grace to your alignment of nurturance and pause , and when we honor circle, yoga and realignment together there is a communication to all of your parts that you have the tools to go deeper into your season of rest!! Please join us!!

Honoring of Winter Solstice : A Circle of Light:, An Earth Ways Yoga Circle

Come join us in circle to celebrate the turning and tuning in of our winter's slumber. This is a sacred time of year. This is a time to acknowledge with depth, stillness, and clarity what you want to call in for your wintertime's teachings.

Gather in community as Kate Mulheron brings the teachings of Mother Earth and Father Sky together in a powerful 2.5 hour moving and embodying yoga and meditation ritual. In this circle you will work with the teachings offered, lessons learned, and blessings received in your walk from your Summer's Solstice intentions six months ago. As we step into the depths of this Time of the North, we will set new intentions to be with during our wintertime slumber.

In the circle, we will practice an honoring of the 7 Directions, work with meditations for chakra clearing and grounding, and tune into an awareness of the elements in the body through a healing and meditative asana sequence. We will end with a savasana working with your own personal vision quest. This is a deeply intuitive meditation practice to clear, shield, and protect your relationship with your mind, body, and essence so that we can all live in a more vibrant, connective way to our earth and to each other.

Cost: $60

Join us for the Sunday Winter's Waters Workshop by purchasing the EARTHWAYS DOUBLE SESSION for $90

Follow the Stillness of your Winter's Waters : An Earth Ways Yoga Journey!!

Please join Kate Mulheron, creator of Earth Ways Yoga, in a 2.5 hour yoga asana journey through your Winter’s Waters. This is a sacred time in the deep months of stillness, pause, contemplation and reflect that the ELEMENT WATER supports you.

In the Meridian Mapping in the 5 Element Chinese Lineage, water is represented in the Kidney and Bladder channels. The spirit of the acupuncture points supports you to rebuild your storehouse, and tap into the deep strength it takes to be in alignment, understand your boundaries and to balance your life in these times of the WINTER!

Not everyone feels nourished or supported in this time of the year, this is natural to feel lost and alone in the time of the North that holds the guidance of inner work and self love as teachers of this time. But when working with Circle and the cycles it is also very important to know this time is a very important to pause and move slower in your depth of roots that hold your growth that you have earned in 2022.

All levels are welcome.  

We hope you can join us!

$50 

Join us for The Winter Solstice Circle of Light by purchasing the EARTHWAYS DOUBLE SESSION for $90

TO SIGN UP..go to https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8 or call Tula and leave a message and they can help you get signed up!!

Please Join Kate Mulheron, creator of Earth Ways Yoga along with guest teachers:, Jay Kraemer and Dr. Julie Bogdan, D.C. for a 4-day guided journey working with YOGA, , MUSIC and SPINAL CARE as we honor the late fall energy of letting go that which cannot hold on any longer, we will acknowledge the upcoming eclipse and how to prepare to gain the most out of this alignment for your Winters Solstice path into 2023 and to deepen your intuitive, strengthened ways through your connection with Mother Earth and this rich time of fall and her deep colors, foods and nourished ways. You will practice working with Universal Circle to unlock the inner guidance of your truth speaking and truth seeking.

This Yoga Retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will be a sacred time spent focusing on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents.

As we engage with the abundance of fall's colors and the great bounty of nature's gifts of nourishment, we are preparing to receive the calling of the North's deepening into our wintertime teachings and engage with our own INTUITIVE BEINGNESS. We will prepare for this opening by working intuitively to unlock the fullness of our own sensory systems; learning to flow with our divine CHANNEL to CREATE as SENSITIVES in this world. For we are all CREATIVE, it is your birthright to create, but sometimes we get so stuck and locked into what creating means. Come unlock your natural gifts and talents to create what we are all waiting for you to embody and present to this life. We will work through ceremony and 7 DIRECTIONS, clearing any BIG transitions you have embraced. We'll prepare for our winter's slumber.

What to Expect from Retreat:

*Sunrise Honoring of the Directions Ceremony each morning
*Learning to work with tools on how to work with the Natural World as a sensitive being in this world
*3-hour morning Earth Ways Yoga practices with Kate

Earth and Metal Element Talk with Jay and Kate to honor the shift into the season ofLetting Go of a cycle of growth.

Night Sky Yin Yoga: An Eclipse Honoring Evening Yin Yoga with Live Ambient Music
*Relax and recharge with the deeply healing waters of the mineral hot springs
*Healing, vibrant nourishing fall meals
*Nature walks in the deeply healing San Luis Valley
*Deepening connection with like-minded community

*Optional Privat Esssence Sessions w/ Kate $75

*Optional Chiropractic Adjustment with Dr. Julie ($75)

Retreat Costs: $650+ accommodations (prices listed below) af

About Dr. Julie;)

I have been holding retreats for over 12 years and I have ALWAYS wanted to hold a yoga and chiropractic retreat, as working with these ways is very important to learn hold to hold your alignment, and in a retreat setting and sacred hot springs I believe a reset can be so deeply infused in a memory your body, mind and essence can hold!! I was never going to do this with just anyone, so the right person to facilitate this experience I knew would show up one day!! Julie has been an Earth Ways Yoga student for years, and has come to many of my retreats so she understands and honors what we do through an Earth Ways Yoga retreat!! So we both knew it was time!!!

From Dr. Julie Bogdan,D.C. Intuitive Holistic Practitioner :
I am honored to team-up with Kate for this retreat!! As we honor the fall equinox it reminds me that this is a time of let go to realign , an opportunity to create a new framework, and be in greater balance with both the physical and emotional body. My desire is to assist in your connection to a deeper aligned framework through gentle Chiropractic Techniques. I will also offer the opportunity to connect with your physical body and emotional body through a technique called NET - NeuroEmotionalTechnique https://www.netmindbody.com/

These offerings are paired with Kate's Earth Ways Yoga and Natural World Teachings as an additional way for you to bridge the physical and emotional body in order to stand stronger in your alignment.

My wish for you is to leave the retreat with a stronger sense of center to bring forth, not only for yourself, but for the greater community. You find out more by visiting my website,

Joyful Journey Accommodations options are listed below.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Yurt:
Yurt with one person $135.67 per night
Yurt with two people $163 per night
There are varying prices with different rooms, check with Charmaine when you call to book!!
Campsite:
Campsite with one person $55 per night
Campsite with two people $85
Hotel:
Double Queen :$145.34 /per night per night Single Occupancy
Double Queen $167 Double Occupancy

Full registration amount is due at registration and is non-refundable, accomodation price can be paid upon arrival (cash or check please).

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and drugs three days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!

Fall Equinox Celebration with Kate Mulheron

Please join Kate Mulheron for an evening of ceremony, intention setting and yoga for your Fall Equinox.

Wear comfortable clothes, bring a yoga mat and be prepared to be in ceremony for 2.5hours.

This will be an incredible evening to embody the Summer's teachings and move forward into Winter with clear intentions. Honoring of the 7 Directions, meditation and restorative yoga…all levels welcome!

We hope you can join us!

Earth Element, Celebrate Your Inner Harvest, An Earth Ways Yoga Class with Kate Mulheron

Please join Kate Mulheron, as she guides you through a 2 hour Earth Ways Yoga practice. Honoring the late Summer journey of Mother Earth, we will explore the transition from Fire to Earth Elements. 

This is a time where all of the work to grow, expand, and prosper the seeds of intention you planted last spring has gone as far as it can go this season.   We will take the time to listen and pause in all that you have learned about yourself and feel the strength it has taken to make it this far.

We will work to strengthen your Root Chakra through the support of Earth to allow your heart to feel safe, supported and restored. This will be a deeply grounding practice.

Cost: $50

OR combine with the Equinox Circle by purchasing the Earth Ways Double Session for $90

No refunds will be offered for any cancellation less than 48 hours prior to the event.  

Please come join me at Joyful Journey Hot Springs for an Earth Ways Yoga Circle honoring the sacred Universal 7 Directions on the lands of Joyful Journey as the night of Equinox invites us in to prepare for the shift into the beginning of the yin time of the year, may you embrace your personal harvest of all you have created in your life and deepening into the let go that is to come, but as you pause to honor the shift that is occurring in the natural world as apart of your health, life and wellness, please join me!!

Thursday September 22nd 7 pm Autumn Equinox Honoring in the Yoga Yurt

Friday September 23rd Earth Ways Yoga Practice Honoring the shift into Fall Equinox

Book your Room at Joyful Journey and these offerings are apart of your stay or $10 drop in..Let me know if you are coming!! ;)

Please Join Kate Mulheron, Creator of Earth Ways Yoga and special guests, Jay Kraemer and Dr. Julie Bogdan D.C.f or a 4-day guided NEW MOON Retreat Journey at our retreat home for over 9 years at Joyful Journey Hot Springs!!! Ignite and Illuminate Your Heart's Path, An Earth Ways Yoga Retreat. Come explore the energy of SUMMER and the Element of Fire ; staying on track with your mission in life and finding space to balance your well being in the heat of the summers light!! By honoring your connection with Mother Earth and Father Sky through Earth Ways Yoga, Honoring the Sacred 7 Directions,Vision, Nature guided meditations, healing hot springs, Yin Visioning Yoga, Live Soundscaping Music Earth Ways Yoga Classes , Nourishing Foods, and afternoon optional , Essence Rebalancing Sessions with Kate or Chiropractic Adjustments with Dr Julie Bogdan, D.C. to strengthen your core well being as you allow your HEART and all its wisdom to reset into your alignment for the next year ahead!!

Summer 2022 It has been a wild ride for the past few year and so much inner growth and contemplation has had the opportunity to be expressed through the great passions of what you believe in and where you are ready to facilitate the next level of your growth!! The Element of Fire, ruled by the HEART is known for the summer cycle of the 5 Element Circle. This direction of the cycle helps you receive the physical energy you will need to support the light you carry in this life and more importantly for the next year ahead ; vitality, stability and awakening to greater clarity helps to support your vision forward!! In all of this light, one can get very depleted and sometimes defeated in exhaustion where there may be a lack of joy or an over elation of joy..these are extremes which can lead to depression or pure anxiety and restlessness and then you can lose connection to your hearts voice and balance!! When you burn too bright, too fast, with too many events and directions you may be going there will be no energy for you to finish the commitments of you souls heart path that you are here to embrace.

In this retreat, you will study the Element of Fire and how to find balance in the summers journey of the heart, and the four officials of the FIRE MERIDIAN CHANNELS : Heart, Small Intestine, Heart Protector, and Triple Heart through yoga, meditation and the self study of the acupuncture and spirit of the points that help you deepen into these channels!! This is a time of the incredible heat of the sun, growth of internal direction that has a manifestation of outward growth, which CAN become dry, over worked with dehydration, depletion and exhaustion!! When we acknowledge the 5 Elements in the Cycle of Life, you begin to watch patterns and habits each season and start to acknowledge where you may get stuck emotionally, energetically and then the lifeforce of Universall Flow can be blocked to your sheer potential of what is possible in the healing ways of your life!! What a journey we have all endured from the year of 2020 and now we have much to acknowledge and honor that we have worked with, fallen into and strengthened the direction forward fro 2022! It is now time that you get all of your parts: mind, body and essence to cooperate with your spinal, strengthened center you hold!!! What have you learned through your springs intentions of the East after such a year of 2020 where nothing is the same , a new alignment has taken place for you, your heart is changed, it has grown, deepened and opened to a deeper level of self intimacy and how that has shifted you, as you welcome the strength and clarity of what your heart understands now of the South and Summers Light!!! On this retreat, you will practice working with Universal Circle to unlock your inner guidance of your heart’s truth speaking and truth seeking as you embody a deeper alignment of your right to be and your great gifts and talents of your soul's heart path!!! By the end of this retreat you will be very clear on the intentions you are ready to nourish for the year to come!! It’s a BIG YEAR to walk your path forward with your soul's purpose!!!

Through the course of the weekend, you’ll learn to build a tool box for yourself through Yoga, Nature Ways, and Ritual in these chaotic yet defining times!! It is time we get our internal being in its strength to move forward for the work that is ahead for you, as you learn how to come back to yourself and deepen into what is important through your own values, integration and cohesiveness of all your parts: Body, Mind, and Essence, so that you may remain STEADY and STRONG for what is ahead and be authentic in your strength for this next cycle of life!! The Sensitive Self was meant to help us survive and stay in balance, however, when it is overtaxed, it collapses, and through these teaching you will be reminded of your internal strength of what it means to move forward in a balanced way!! This retreat will teach you to clear and filter the chaos of everyday life while maintaining your core alignment, functionality and perhaps have joy and love in your heart. This time is for you to honor nature and allow nature to share with you. Learn tools to support your ability to live in the world more balanced and with focus on where you are headed. Learn to honor your acute awareness of thought, feeling, seeing and knowing — your Sensitive self.

About Dr. Julie;)

I have been holding retreats for over 9 years and I have ALWAYS wanted to hold a yoga and chiropractic retreat, as working with these ways is very important to learn hold to hold your alignment, and in a retreat setting and sacred hot springs I believe a reset can be so deeply infused in a memory your body, mind and essence can hold!! I was never going to do this with just anyone, so the right person to facilitate this experience I knew would show up one day!! Julie has been an Earth Ways Yoga student for years, and has come to many of my retreats so she understands and honors what we do through an Earth Ways Yoga retreat!! So we both knew it was time!!!

From Dr. Julie Bogdan,D.C. Intuitive Holistic Practitioner :
I am honored to team-up with Kate for this retreat!! As we honor the summers solstice it reminds me that this is a time of activation , an opportunity to create a new framework, and be in greater balance with both the physical and emotional body. My desire is to assist in your connection to a deeper aligned framework through gentle Chiropractic Techniques. I will also offer the opportunity to connect with your physical body and emotional body through a technique called NET - NeuroEmotionalTechnique https://www.netmindbody.com/

These offerings are paired with Kate's Earth Ways Yoga and Natural World Teachings as an additional way for you to bridge the physical and emotional body in order to stand stronger in your alignment.

My wish for you is to leave the retreat with a stronger sense of center to bring forth, not only for yourself, but for the greater community. You find out more by visiting my website, https://drjuliebogdan.com

This retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will be a sacred time spent focused on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents.

What to Expect from Retreat:
*Sunrise Honoring of the 7 Directions Ceremony each Morning
*Learning tools on how to work with the Natural World
*3 Hour Morning Earth Ways Yoga Practice w/ Kate and Live Music by Jay Kraemer
*Relax & Recharge w/ the deeply healing waters of the Mineral Hot Springs
*Healing Vibrant Meals by Jay Kraemer of NOURISH CIRCLE and Joyful Journey Kitchen
*Nature Walks in the Deeply Healing San Luis Valley

*Summer Fire Honoring Circle
*Deepening connection with Community
*Optional Evening Private Essence Sessions w/ Kate $75
* Optional Healing Chiropractic Realignment or N.E.T with Dr. Julie $50

Retreat Cost $600 plus accommodations (prices listed below, if you are in FINANCIAL HARDSHIP please reach out for payment plan! We are here to help you get here if this is where you know you want to be!!

Joyful Journey Accommodations options are listed below. Soaking is included in your stay and your meals are included as well.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/
Yurt:
Yurt with one person $135.67 per night
Yurt with two people $163 per night
There are varying prices with different rooms, check with Charmaine when you call to book!!
Campsite:
Campsite with one person $55 per night
Campsite with two people $85
Hotel:
Double Queen :$145.34 /per night per night Single Occupancy
Double Queen $167 Double Occupancy

Full registration amount is due at registration or you can create a payment plan but due by start of retreat and is non-refundable, accommodation price can be paid through Joyful Journey front desk. Please call Charmaine at Joyful Journey to register for your sleeping arrangement!
Please register with Kate 970-314-0406 or at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and drugs two days prior to retreat and throughout the duration of the retreat.
Thank you and we look forward to sharing this time with you!
Kate, Jay ,and Dr. Julie

Please join Kate Mulheron as she gathers in circle to celebrate the ABUNDANT LIGHT of SUMMER SOLSTICE. The longest day of the year is to be celebrated as it is the peak of EVERYTHING you have been growing toward since Winter Solstice this past December. Pausing in ritual to honor the sacred SHIFT is so profound—it's essential. It's so humbling as we bow in reverence to Grandfather Sun as he truly shines in brightness to commemorate this day on your path. You have made it, come celebrate another turn around the sun!

The Summer Solstice represents the brightest day of the year. This day signifies light, personal power, and divine action as you move into this highly energetic and vibrant time. The Summer Solstice presents an opportunity to step further into your potential and all that you can be in this cycle, , to embody the abundance you have cultivated through the course of the year, and to bring those intentions into the physical form. Summer Solstice is a good time to remember that we, like the sun, contain the light to nurture and sustain, and that we have a responsibility to shine as brightly as we can in a self sustaining and balanced way so we do not burn out.

During this time, we will HONOR the 7 Directions. With each direction there will be space to revisit intentions planted at Spring Equinox, as we ask for clarity on action needed to bring these intentions to fruition in this vibrant energy of Summer Solstice and clarity on what we need to let go of. We will then move into self-reflective yoga. We will finish with a visioning that will allow you space to journey deep within yourself through a guided meditation.

Bring a journal if you choose, yoga mat, and any props you like for comfort in sitting and savasana (blocks and blankets will be available at Joyful journey!!

SPECIAL CLASS ADDED!! The next morning on Wednesday the 22nd we will have an Earth Ways Yoga Fire Element 90 minute class to honor the shift into the awakening of your HEART and the meridian channels and acupunture points that go with this seasonal shift!!!

Sign up for your room, yurt, or camping space at Joyful Journey Hot springs and both gatherings comes with your stay, or walk ins are $10! Let me know if you signed up , as I like to know who is coming so I can offer special prepared gifts to remember the space, intentions and energy of the Circle!! I hope to celebrate with you!!!

Please join Kate Mulheron for two workshops honoring the transition to SUMMER and ELEMNT of Fire, ABUNDANCE and the greatest LIGHT of the YEAR!!!! With special guest Jay, Kraemer for live music!!

Tula Hot Yoga is a very special space for Kate, it is her home yoga studio in the Front Range, and she is so excited to help REOPEN this very special studio for many June 4th and 5th, won’t be please come join!!! Sign up at www.tulahotyogadenver.com or call and leave a message for your reservation!!!

SUMMER SOLSTICE Earth Ways Yoga Circle!!! June 4th 6:30 pm- 9 pm

Please join Kate Mulheron as she gathers in circle to celebrate the abundant light of SUMMER SOLSTICE. The longest day of the year is to be celebrated as it is the peak of EVERYTHING you have been growing toward since Winter Solstice this past December.

Pausing in ritual to honor the sacred shift is so profound—it's essential. It's so humbling as we bow in reverence to Grandfather Sun as he truly shines in brightness to commemorate this day on your path. You have made it, come celebrate another turn around the sun!

The Summer Solstice represents the brightest day of the year. This day signifies light, personal power, physical strength to go the distance as you move into this highly energetic and vibrant time.

The Summer Solstice presents an opportunity to step further into your power, to embody the power you have cultivated through the course of the year, and to bring those intentions into the physical form. It is a good time to remember that we, like the sun, contain the power to nurture and sustain, and that we have a responsibility to shine as brightly as we can in a balanced way so we do not burn out.

During the ceremony we will HONOR the 7 Directions. With each direction there will be space to revisit intentions planted at Winter Solstice as we ask for clarity on action needed to bring these intentions to fruition in this vibrant energy of Summer Solstice and bring clarity to what we need to let go of.

We will then move into self-reflective yoga (all levels welcome!). We will finish with a vision quest that will allow you space to journey deep within yourself through a guided meditation.

Bring a journal if you choose, yoga mat, and any props you like for comfort in sitting and savasana.

Please expect to be in sacred circle for 2.5 hours.

$60

Enroll in BOTH Summer Solstice and Fire Workshop by purchasing EARTH WAYS DOUBLE SESSION for $90

Space is Limited ~ Pre-registration is required!

48 hr Cancellation Policy

WE HOPE YOU CAN JOIN US!

Earth Ways Yoga : Frie Element to AWAKEN YOUR HEART and Embrace YOUR LIGHT!!!

June 5th 12-2 pm

Please join Kate Mulheron, creator of Earth Ways Yoga, for a 2 hour YOGA journey through the Element FIRE that awakens your heart and your spark within!

We will acknowledge the four meridian channels that represent the FIRE element in your physical, emotional and energetic body:  heart, small intestine, heart protector/pericardium and triple heater as well as the 8 acupuncture points that accompany these channels.

Summer can be full of fun and outward energy, joy and passion rule this season.  The challenge with this time of year, is your fire can burn you out leaving you with little energy to light the passage forward and hold true to the growth you have worked towards since your Spring Equinox.  

Join Kate to pause in this season and learn to work with your Fire in a balanced way so that you may feel the  strength and energy without feeling burnt out and depleted. It’s so important to honor the shifts of seasons so you can have support universally to do the work that is ahead. 

Using the 5 elements as a healing modality you will learn to connect to the rhythms and cycles of life and help bring you back into your personal balance and alignment.

All levels welcome ~ Space is limited, preregistration required!

 $50

Enroll in BOTH Summer Solstice and Fire Workshop by purchasing EARTH WAYS DOUBLE SESSION for $90

48 hr cancellation policy

WE HOPE YOU CAN JOIN US FOR THIS HEALING JOURNEY!

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Acupuncture Philosophy and the Nature Ways. As a student of this training, you will be guided into a deeper connection with your own healing journey, which will help you define who you are on your personal path, as a teacher of a yoga class, and in this world. This training is well suited for sensitives on their healing path in need of essential tools and processes to help them stay resourced and balanced, as well as for current yoga teachers and healers seeking tools to deepen their practice and support them for the longevity of their work. This teacher training will guide you in your process of living and teaching from a place of cohesiveness and strengthened alignment.

The focus of the Teacher Training will be twofold. First, you will delve deeper into your own personal process and healing. You will be guided to cultivate a deeper relationship with all parts of your being and build an understanding of how they relate to one another. In peeling back the layers of your own journey, you will have the opportunity to connect to the sensitivity of your own sensory system and cultivate your gifts and talents in this world. This process will unfold through the connection you make with your deeper self in your yoga practice and in pursuing a more profound connection with the Natural World through experiential exploration. You will also learn tools and practices that will help bring you back into balance and an embodied alignment at your core root level, including energetic grounding, clearing, and shielding techniques to support you on your teaching journey.

The second element involves stepping into your power and harnessing your authentic voice in teaching and guiding others. In working through your alignment and from the wisdom of your rooted personal process, you can strengthen the connection to your voice of truth. This connection, and the ability to express your truth in power and sincerity, is the single most important tool in teaching and truly living a life of heart-based empowerment.

What You Will Walk Away With:
*A deeper relationship with Mother Earth and her Kingdoms, through your yoga practice and the ability to bring the resources of Mother Nature into your yoga classes with integrity and a knowingness of being in relationship with Her.
*The ability to be in relationship with Universal Circle through its teachings of balance, equality and alignment.
*A connection with your rooted authentic voice.
*An understanding of 5 Element Acupuncture philosophy, meridians, specific acupuncture points, your internal organ system and how it functions through a yoga practice as a whole within the body and its systems.
*Experience offering effective hands-on adjustments.
*An understanding of a variety of healing practices that will be passed on to you for your own healing and to help others benefit as well.
*An understanding of how to work with your body, on a physical, emotional and spiritual level, and how to work with others in an ethical and balanced way for both you and your student(s).
*The necessary practical skills to teach from the Earth Ways and support students in your yoga classes.

Teaching Team:
-- Kate Mulheron, Lead Yoga Teacher (Certified Yoga Teacher, Intuitive Empathic Guide, Creator of Earth Ways Yoga)
-- Trudy Welty, Miss Blassa, Wisdom Holder & Teacher of the Ways of Mother Nature (M.A. in Transpersonal Psychology, Naropa Institute, Minister/Canon of The Brigade of Light, Co-Creator of Earth Ways Yoga)
-- Beth Kearns Teacher of 5-Element Acupuncture Philosophy, Licensed Acupuncturist, a teacher at the Institute of Taoist Education and Acupuncture School and a deep teacher all around, we are so lucky to have her!!

_ Marcy Donovan, Owner of Tula Hot Yoga in Denver, Colorado and Hot Yoga certified and teacher of over 15 years experience extraoenaire as well as an Earth Ways Yoga practitioner of over 10 years will be the teacher of Anatomy for Yoga, she is an expert with Yoga for injuries and we are so lucky to be guided by Marcy!!

Dates:
Intensive #1: April 30th- May 7th
Workshop #1: June 10th-12th In Paonia or Option to Zoom for weekend

Intensive #2: July 16th-23rd
Workshop #2: August 19th-21st In Paonia or Option to Zoom for weekend

Intensive #3: September 10th-17th, graduation :)
Closing Workshop: October 15th-16th

Location:
Paonia, Colorado at Wild Cooperative https://wildcooperative.wordpress.com
It is the ideal place to drop deeper into your work and build your relationship with nature. (Out of town students will need to arrange their own accommodations).In the summer months, the two intensives in July and September camping is available on property. Its pretty ideal:) I will also be finding a house for others to rent while in town!

Cost:
--$4500, payment plans accepted
--Once you have been accepted, a $1400 non-refundable deposit will hold your spot.
--A payment plan is available for 4 installments of $1,125. Each installment after the deposit is due on the first day of each Intensive in order to continue on in the training:
--By accepting enrollment, students agree to and are required to pay the entire cost of training. All payments are non-refundable.

Registration:
--Application is available upon request. Please e-mail earthwaysyogacircle@gmail.com
--Application must be submitted and approved before enrollment. Space is limited.

Other Specific Details:
--This 6-month training is a 200-hour Registered Yoga School (RYS) through Yoga Alliance.
-- Environmental Service Project: During this 6-month training, you will work with a foundation/organization which is committed to protecting, honoring and cleaning up Mother Earth and her Kingdoms. An act of service is a way to learn how to truly give back to Mother Earth. This will be a project you personally create or a project that is already in existence. This will be a great opportunity to truly understand how to work with the Earth Ways.

Please Join Kate Mulheron, Creator of Earth Ways Yoga for a 4-day guided journey to deepen your intuitive strengthened ways through your connection with Mother Earth and Father Sky through Yoga, Vision and Nature guided meditations.

We are waking our bear's energy from hibernation to call in the seeds of intention of your Spring's light and hopefulness of 2022!! What have you learned through your deep Winter’s teaching of the North as we wake to the East to welcome SPRING?!!!!

On this retreat, you will practice working with Universal Circle to unlock your inner guidance of your truth speaking and truth seeking as you embody a deeper alignment of your right to be and your great gifts and talents of your soul's oath!!! By the end of this retreat you will be very clear on the intentions you are ready to nourish for the year to come!! It’s a BIG YEAR to walk your path forward with your soul's purpose!!!

This retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will be a sacred time spent focused on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents.

What to Expect from Retreat:

*Sunrise Honoring of the 7 Directions Ceremony each Morning
*Learning tools on how to work with the Natural World
*Morning Earth Ways Yoga Practice w/ Kate
*Relax & Recharge w/ the deeply healing waters of the Mineral Hot Springs
*Healing Vibrant Meals they will nourish you
*Evening Sky Teaching through Yin Yoga with Kate
*Live Music with singer songwriter Jay Kraemer
*Nature Walks in the Deeply Healing San Luis Valley
*Deepening connection with Community
*Optional Private Essence Sessions w/ Kate (added charge)

* Optional Chiropractic Healing Realignments with Dr. Julie https://drjuliebogdan.com

About Dr. Julie;)
I have been holding retreats for over 9 years and I have ALWAYS wanted to hold a yoga and chiropractic retreat, as working with these ways is very important to learn hold to hold your alignment, and in a retreat setting and sacred hot springs I believe a reset can be so deeply infused in a memory your body, mind and essence can hold!! I was never going to do this with just anyone, so the right person to facilitate this experience I knew would show up one day!! Julie has been an Earth Ways Yoga student for years, and has come to many of my retreats so she understands and honors what we do through an Earth Ways Yoga retreat!! So we both knew it was time!!!
From Dr. Julie Bogdan,D.C. Intuitive Holistic Practitioner :
I am honored to team-up with Kate for this retreat!! As we honor the summers solstice it reminds me that this is a time of activation , an opportunity to create a new framework, and be in greater balance with both the physical and emotional body. My desire is to assist in your connection to a deeper aligned framework through gentle Chiropractic Techniques. I will also offer the opportunity to connect with your physical body and emotional body through a technique called NET - NeuroEmotionalTechnique https://www.netmindbody.com/
These offerings are paired with Kate's Earth Ways Yoga and Natural World Teachings as an additional way for you to bridge the physical and emotional body in order to stand stronger in your alignment.
My wish for you is to leave the retreat with a stronger sense of center to bring forth, not only for yourself, but for the greater community. You find out more by visiting my website, https://drjuliebogdan.com

Retreat Costs: $650 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Yurt:
Yurt with one person $110 per night
Yurt with two people $120 per night ($60 pp)
Yurt with three people $147 per night ($49 pp)
Yurts still available:
one yurt with 3 twin beds
one yurt with two twin beds
one yurt with 1 queen bed

Campsite:
Campsite with one person $40 per night
Campsite with two people $54 ($27 pp)

Hotel:
Double Queen $154 per night

Full registration amount is due at registration and is non-refundable, accommodation price can be paid through Joyful Journey front desk.
Please register with Kate 303-596-4974 or at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and drugs three days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!

Please join Kate Mulheron, creator of Earth Ways Yoga and one that is entering this stage of life, and as someone who is going through it and knowing how very little space or HONROING this culture gives of the most significant time of a woman coming into the stage of Wise Woman , I wanted to offer a retreat that honored this time in a woman’s life, with tools, Earth Ways Yoga ,circle, visioning and ceremony to honor the power of your path ahead!!!

When reaching menopause as a woman, you have the MOST POWER you will have in your lifetime to get your work done and to pass on what you know to others as apart of your souls journey!! But in this transition it is uncomfortable to allow your body to make the changes ti is making , to clear unresolve your body and “mother “ within that needs to release so that the wisdom you hold can be clear, balanced and to complete what you are here to do!!

I am also inviting Bry Kring, a Certified Nurse-Midwife, Family Nurse Practitioner, Earth Ways Yoga Teacher, and homeopathic practitioner as a guest teacher to this retreat and provide wisdom from her perspective. She will support to share more from the physiologic side of the transformation. 

Bry works privately with peri-menopausal and post-menopausal women to help guide the transition to be softer, more integrated, and balanced. 

Homeopathy is all about rebalancing, from a deep inner place. It is the practice if inviting the body to remember its own innate healing potential that already exists. Through homeopathy, more space can be created to within from a healing/observational place, rather than being consumed by the emotional reactivity that can arise during this transition. 

Though Bry herself is not in her elder years, she is humbly committed, in her life and career, to supporting this transition and shifting the perspective on it to one that is more celebratory, empowered, and embodied. The transition of menopause is an opportunity to recommit to what is left still to heal, and an opportunity to claim the sageness within each of us. 

Optional 1-hour Private Homeopathy and Healing Session with Bry (includes the remedy) $75

This will be a very special retreat and is open to WOMEN, those going through the change: before, during and after!! I will never turn you a way, so if you feel drawn to this retreat and want to come please reach out and we can talk!!

What to Expect from Retreat:

*Sunrise Honoring of the Directions Ceremony each morning
*Learning to work with tools on how to work with the Natural World as a Wise WOMAN being in this world
*3-hour morning Earth Ways Yoga practices with Kate

Night Yin Yoga and Visioning

Fire Ceremony

Circle Honoring of stepping into Wise Woman
*Relax and recharge with the deeply healing waters of the mineral hot springs
*Healing, vibrant nourishing meals
*Nature walks in the deeply healing San Luis Valley
*Deepening connection with like-minded community

*Deeper knowledge of what homeopathy is, and why it is so helpful during this time of menopausal transition  

*Optional Privat Esssence Sessions w/ Kate $75

Optional 1-hour Private Homeopathy and Healing Session with Bry (includes the remedy) $75

Retreat Costs: $600 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Yurt:
Yurt with one person $135.67 per night
Yurt with two people $163 per night
There are varying prices with different rooms, check with Charmaine when you call to book!!
Campsite:
Campsite with one person $55 per night
Campsite with two people $85
Hotel:
Double Queen :$145.34 /per night per night Single Occupancy
Double Queen $167 Double Occupancy

Full registration amount is due at registration and is non-refundable, accomodation price can be paid upon arrival (cash or check please).

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and drugs three days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!