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Rising Up, A Spring Equinox Retreat 2024


Please come join me and Jay Kraemer at Joyful Journey Hot Springs March 21st-24th to bring in Spring Equinox and Your New Beginning for a weekend of Earth Ways Yoga, inner visioning processes to create intentions of where you will go next in 2024 , daily wring prompts, Daily Honoring of the 7 Directions, Hot Springs, nourishing food and a deeper study of the Wood Element of the 5 Element Tradition through daily Earth Ways Yoga practices, and the Natural World as the teacher , as well as a Full Moon on the 25th!!

This time of the year is one that many have very different relationships with, but from the Natural World Perspective its a time of the East a time where inner reflections of your Winter’s Way from the direction of spiritual growth, deep rest , quiet, and planting the seeds of creativity to help nourish what may come in the spring/yang time of the year., it is a time of hope and planning The trees and plant life are beginning to find inspiration to rise, and grow upwards and as humans we mimic what is happening in the natural world as teachers, so what are you hoping for and inspired by to create and grow in 2024, is the quest ...this is a time of the Wood Element, which honors the Liver and Gallbladder channels within, and they teach and roadmap our desires to rise , make decisions of the next steps in your creative life to live in Balance with Circle of Earth and your personal growth! I love holding retreat in this time of the year as there is so much hope of the unknown to come , please come join as we embark on the visioning quest of your growth!!

What to Expect from Retreat:

*Sunrise Honoring of the Directions Ceremony each morning

*Learning to work with tools on how to work with the Natural World as a sensitive being in this world

3-hour morning Earth Ways Yoga practices with Kate

Wood Element Talk of the 5 Elements Meridian Mapping and the study of the Acupunture Points and their spirits with Jay Kraemer, Acupuncturist and Kate

*Evening Yin and Visioning Soul Practices

3 Meals a Day

*Relax and recharge with the deeply healing waters of the mineral hot springs

*Healing, vibrant nourishing fall meals

*Nature walks in the deeply healing San Luis Valley

*Deepening connection with like-minded community

*Optional Private Esssence Sessions w/ Kate $75

Retreat Costs:$600 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.

Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Hotel Rooms: YURTS

Single:$166.53 Single: $154.52

Double:$196.47 Double : $184.56

Triple: $226 .60 Triple: $214.60

Full registration amount is due at registration and is non-refundable, accommodation price can be paid upon arrival at joyful journey . Payment to Kate for retreat can be done by Venmo, Pay Pal or check

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol , marijuanaa and drugs two days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!