Saturday, April 18th - 2 - 4pm
Earth Ways Yoga Circle: Spring's Awakening
Join Kate Mulheron (from Boulder, CO), founder of Earth Ways Yoga, for a 2-hour Earth Ways Yoga Circle exploring the teachings of the Universal Circle through the honoring of the 7 Directions.
What are the 7 Directions? Here is a list to get an idea of what they signify.
1. East – New beginnings, spring, clarity, vision
2. South – Growth, summer, trust, emotional energy
3. West – Reflection, release, autumn, transformation
4. North – Wisdom, rest, winter, integration, ancestors
5. Above (Sky) – Spirit, guidance, higher perspective
6. Below (Mother Earth) – Grounding, support, nourishment
7. All of the Relations
Together in community, we’ll welcome spring and clarify your direction forward.
In this circle, you’ll reflect on the lessons and insights gathered during winter (the North) and begin to work with the clarity and renewed energy that comes with spring (the East).
We’ll gather to set meaningful intentions for this season of growth, rising into a new alignment
and planting practical seeds for the months ahead. Spring is a powerful turning point in our yearly cycle,
inviting us to step out of hibernation and move forward with creativity and purpose.
During our time together, we will:
Honor the 7 Directions, Practice guided meditation, including gentle Chakra clearing and grounding,
Connect with the elements in the body, and Reflect and vision your path for 2026.
You might appreciate bringing a journal along with you to jot down any ideas
or revelations that come up for you during our time together.
You’ll leave with a clearer sense of direction and a grounded
plan for moving into this next season.
Check out Kate's website for more information on her classes at
https://earthwaysyogacircle.com
Earth Ways Yoga Circle - Friday $50 (Early Bird - Until April 11th is 20% off -$40)
Earth Ways Yoga Workshop: Spring’s Vision Forward
Sunday, April 19th - 4 - 6:30pm
Join Kate Mulheron (from Boulder, CO), founder of Earth Ways Yoga, for a 2.5-hour spring yoga workshop
designed to support renewal and forward movement as we enter a new season.
In this workshop, Kate will guide you through breathwork, a spring visioning meditation,
and strengthening physical yoga practices inspired by the rhythms of nature.
Together, we’ll acknowledge the shift into spring and work with
ts energy in a grounded and practical way through yoga.
This slow-flow, strong and steady style of yoga invites focused attention to your breath
and sensory awareness, helping you build a deeper relationship with yourself,
both in your practice and in daily life. The intention is to create greater alignment within your body
and a clearer connection to the natural cycles happening around you.
Drawing from the 5 Element Acupuncture lineage, we will explore the Wood element,
which is associated with the East, Spring, and new growth. After the nourishment and rest of winter,
this season supports what is ready to rise next. Spring represents momentum, fresh ideas,
and renewed motivation. The Wood element is connected to the Liver and Gallbladder meridians.
You will learn 10 acupuncture points along these pathways and how they relate to clarity, planning, and movement.
This is a time to begin putting ideas into action and setting practical intentions for the active months ahead.
By deepening your awareness of the Wood element in your body, you’ll learn to notice
where you feel rigid or where you can cultivate more flexibility, physically and mentally.
You’ll explore how to support your own balance using breath, movement, and awareness.
Consider bringing a journal for any thoughts or feelings that may arise during our time together.
This workshop is designed to help you feel more rooted in yourself while navigating the natural changes
that come with a new season. Welcome Spring!
Check out Kate's website for more information on her classes at https://earthwaysyogacircle.com
Earth Ways Yoga Workshop - Saturday $60 (Early Bird- Until April 11th is 20% off - $48)
SIgn Up https://clients.mindbodyonline.com/classic/mainclass?studioid=567823&tg=70&vt=90&lvl=&stype=-7&view=day&trn=100000090&page=&catid=&prodid=&date=04%2f19%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1