Spring 2021!! Are you feeling ready??!!! What a long strange trip it has been!! Every year I see this moment of late February late winter/early spring as an urge to get to spring , but this year there seems to be more urgency to get there , to the hope, the rise of happier times which can create an imbalance and guess what that’s ok!!! In this time of year you are meant to be imbalanced , it’s the waking bear season and you are meant to be growly, discombobulated and feeling urgent as to what is next!! When we take the time to hold space for this transition to occur it gives all the places of imbalance to have a right to be and you get very clear on the vision that you will embody for your path to take a life giving expansion the new beginnings it deserves !! I am holding a spring equinox process circle March 13 , Saturday night , where we acknowledge the Sacred 7 Directions as guides to help feel the support, release and steadiness of these sacred directions for the springs awakening, we will do some yoga and end with a guided vision!! Then the next day Sunday, March 14th, Sunday afternoon I will lead a two hour class earth ways yoga class based on the wood element to bring forth movement and a connection to the liver and and gallbladder meridians and the accupuncture points and spirit of these sacred points!!! I am BEYOND EXCITED to be in a studio live with you all, there are only 9 spots for each class so please be sure to sign up soon!! Please go to www.tulahotyogadenver.com and sign up through their website!!! I feel hopeful and truly excited to be able to be with you to celebrate spring and it’s coming!!! Do you know it was one year ago I led this very circle and it was the last thing in a studio before the quarantine began!! What a year cycle to acknowledge and all from which you and we have been through!!! Big love to you all on this awareness and transition .

Please join us for two special events!
Earth Ways Yoga Circle: Honoring the Spring Equinox
SATURDAY, MARCH 13, 2021
6:30-9:00pm
Come Join Kate Mulheron as she brings the teachings of Mother Earth and Father Sky together in a powerful 2.5-hour Earth Ways Yoga Circle, a moving and embodying yoga and meditation ritual.
In this circle you will work with the lessons learned and blessings from your Winter’s teachings of the North. There is a clarity and direction we gain as we step into the Spring’s Awakenings of the East.
Gather in circle with us as we set new intentions to be with in this cycle of growth, rising up to our new alignment and planting seeds of intention for this time. This is a powerful time in our cycle of evolution to truly embrace the steps we must take to wake from our hibernation and to be ready to rise into a greater relationship to our creative beings!
We will practice an honoring of the 7 directions, work with meditations for chakra clearing, grounding and awareness of the elements in the body, and we’ll move through a healing meditative asana sequence. There will be a closing savasana working with your own personal vision quest.
The marking of our equinox and solstice through the year can provide a tremendous moment for grounding, clearing and intention setting that can feel vital in your year’s cycle. Please join us!

SUNDAY, MARCH 14, 2021
NOON-2PM
RISING INTO YOUR WOOD OFNEW BEGINNIGS: A Yoga and Visionary Practice
SUNDAY, MARCH 14, 2021
NOON-2PM
Please join Kate Mulheron, creator of Earth Ways Yoga for a 2 hour practice of yoga, breath, and vision through the Nature Ways to honor Mother Nature and the Element of Spring!! ,From the 5 Element Acupuncture Lineage, the Element of Wood acknowledges Spring and the new beginnings of growth rising from Mother Earth after long winters months of the Element Water and how nourished and deep rest in the roots of Earth help supports what is to rise into the new growth that is a promise of hope for the new beginning that begins to awaken within you and your SPRING!! . This Element acknowledges the meridian channels of Gall Bladder and Liver , you will learn the acupuncture points that accompany the channels and the spirits of the points!! This is the time to bring your ideas into being, planting the seeds of intention that lay the ground work for the year to come.
By deepening your relationship with the Element Wood within your body, you learn to sense and feel working with your sensory system as a way of building a relationship to feel into rigidity or flexibility through this Elelemt and to know how to heal and nurture yourself working with the ways of Mother Nature to support you to find balance !! You will become more rooted in your sense of self which supports your ability to find comfort in the discomfort that accompanies the inevitable changes of new life that begins again!! Welcome SPRING!!!